FFORGE Start Free Week
● Buffalo's strength & conditioning gym

Forge your
strongest
self.

No mirrors, no fluff, no excuses. Just barbells, coaching that pushes you, and a community that shows up. Train with intent on Buffalo's most serious strength floor.

Start your free week Explore programs
2,400+
Members strong
90+
Classes / week
18
Certified coaches
FORGE athlete mid-squat under a heavy barbell
First week free
Train with us

Programs that build

All programs
01

Strength

Barbell fundamentals, progressive overload, real coaching on every lift.

02

Conditioning

High-intensity HIIT and engine work that torches fat and builds capacity.

03

Personal Training

1:1 coaching and a plan built around your goals, schedule, and body.

04

Recovery

Mobility, stretch, and recovery sessions so you keep coming back stronger.

This week

Class schedule

Booking opens 24h out in the app
Mon
6:00a
Strength
Coach Dre
12:00p
HIIT 45
Coach Kay
5:30p
Strength
Coach Sam
Tue
6:00a
Conditioning
Coach Kay
12:00p
Barbell
Coach Dre
6:00p
HIIT 45
Coach Jo
Wed
6:00a
Strength
Coach Sam
12:00p
Mobility
Coach Jo
5:30p
Strength
Coach Dre
Thu
6:00a
HIIT 45
Coach Kay
12:00p
Barbell
Coach Sam
6:00p
Conditioning
Coach Jo
Fri
6:00a
Strength
Coach Dre
12:00p
HIIT 30
Coach Kay
4:30p
Open Gym
Staffed
Sat
8:00a
Team WOD
Coach Sam
9:30a
Strength
Coach Dre
11:00a
Mobility
Coach Jo
2,400+
Members strong
90+
Classes each week
18
Certified coaches
6a–10p
Open daily
Membership

Pick your plan

First week is free, no card required
Class Pass
$89/mo
  • 8 classes per month
  • All group programs
  • App booking & tracking
  • Cancel anytime
Choose Class Pass
Unlimited
$149/mo
  • Unlimited classes
  • Open gym access
  • 2 guest passes / month
  • InBody scans
  • Cancel anytime
Choose Unlimited
Coached
$249/mo
  • Everything in Unlimited
  • 2 x 1:1 coaching / month
  • Custom training plan
  • Nutrition guidance
Choose Coached
The team

Your coaches

Dre Coleman

Head Strength Coach

Kay Rivera

Conditioning · HIIT

Sam Whitfield

Barbell · Powerlifting

Jo Bello

Mobility · Recovery

Your first week is on us.

Walk in, train hard, see if we're your people. No card, no catch.

Start your free week
Demo by Elevate 716